Invest in your self care
Be kind. Be patient. Be nourished in all you do. Sharon At The Nourished Executive we coach business professionals and share strategies to invest in wellbeing, manage stress and prevent…
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Your 168 – Finding Purpose and Satisfaction in a Values-Based Life. author Harry M. Jansen Kraemer
One of the books I recently read was Your 168 – Finding Purpose and Satisfaction in a Values-Based Life, written by Harry M. Jansen Kraemer, Jr. This is a wonderful…
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XX Brain – The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease author Dr. Lisa Mosconi
Really enjoyed reading The XX Brain – The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease written by Lisa Mosconi, PhD. This is an excellent book filled…
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Mindful eating to nourish our body, mind and spirit
I am a big advocate of stepping closer to what nourishes us and enjoying the food we are eating. When our lives and our routines change it can be so…
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Consider what you will say a thoughtful yes to
We decide what we will say a thoughtful “yes” to. We decide whether, or not, we will keep our commitments. Whitney Johnson I saw this thought in one of Whitney…
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