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Self-care is an investment in yourself

  • July 9, 2020
  • Thought for the day

I am hearing from many friends and colleagues, who are working remotely, and working longer hours. Our ability to always be on and connected comes with a cost. At times…

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Reflect on where you spend your time with kindness

  • Thought for the day

As each of us look forward and continue to find our way, perhaps this is an opportunity to take a few moments to reflect on lessons learned from other challenging…

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Together – The Healing Power of Human Connection in a Sometimes Lonely World, author Dr. Vivek H. Murthy

  • June 16, 2020
  • Book review

  I was introduced to this book after listening to the Podcast on Loneliness and Connection with Brene Brown and Dr. Vivek H. Murthy.  Link:  https://brenebrown.com/podcast/dr-vivek-murthy-and-brene-on-loneliness-and-connection/  I have now listened…

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Emotional Agility – Get Unstuck, Embrace Change and Thrive in Work and Life. author Susan David

  • May 18, 2020
  • Book review

I just finished reading Emotional Agility – Get Unstuck, Embrace Change and Thrive in Work and Life, written by Susan David. I highly recommend this book and think it would…

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The Infinite Game, author Simon Sinek. An amazing book!

  • March 25, 2020
  • Book review

This is a wonderful book encouraging us to think beyond the short term and move towards the long game.  There are many of us, including myself, who have never been…

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Recent Posts

  • Pumpkin Cake Gluten-Free – A Favourite for the Fall
  • New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies
  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing
  • Taking Time to Just Be

Recent Comments

  • Sharon Summerfield on Learning to Learn Again
  • Sharon Summerfield on Celebrating the Gifts of Downtime
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About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Gluten Free Pumpkin Cake, recipe and photo by Sharon K. Summerfield

      Pumpkin Cake Gluten-Free – A Favourite for the Fall

      September 29, 2026
    • Cover of our cookbook Our Favourite Things

      New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies

      March 18, 2026
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
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