I am so pleased to meet you. My name is Sharon K. Summerfield. I am a registered holistic nutritionist (R.H.N), and a Certified Breath Coach with a strong background in business working across the sectors and founder of The Nourished Executive.
At The Nourished Executive we are passionate about coaching business professionals to manage stress and nourish their wellbeing to avoid burnout. Together we help you discover the sweet spot to move from surviving to thriving, intertwined with psychological safety, built on a foundation of nutrition and wellness. This is a conversation looking at strategies to harmonize life where work is only one part.
Our true constant is change. It is through making small micro changes, beginning with a desire for something different, that our health transformation begins. As we begin to pause and consider our dance with stress, look at our true priorities, ways to invest in our self-care, and nourish our body, mind and spirit, we can show up in our lives in new and exciting ways. We work with those who have a desire to live a more fulfilling and nourishing life that is so much more than only work; offering nutrition and wellness coaching with a holistic lens.
Our founder is available for:
- One on Ones
- Small group coaching
- Speaking at events, meetings and conferences.
Topics may include, but not limited to:
- Invest in our self-care
- Strategies to avoid burnout
- Move from surviving to thriving
- Change our relationship with stress
- Scheduling Downtime
- Making lifestyle changes to enjoy nutrient dense food, to enhance our brain health
We can make different choices on how we spend our time and energy, where asking for help, taking breaks and scheduling downtime is celebrated and encouraged.