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It is such a pleasure to meet you.
I am Sharon K. Summerfield, a Registered Holistic Nutritionist and founder of The Nourished Executive.
I have an extensive interest in nutrition and wellness, where I incorporate more nourishing food in my daily life, along with the projects, events, meetings and conferences I plan. I am a life-long learner, and love to read, with a strong commitment to giving back and lifting others. One of my favourite things to do is take traditional recipes and make them more nutrient dense by incorporating more super foods. I am a connector and love to find those intersections where we find ways to support each other and work in collaboration.
Thoughts from those I have worked with
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I’ve known Sharon for many years and am so proud of her passion and how hard she has worked to establish The Nourished Executive. I’m not surprised at how well Sharon has done, as she has an insatiable appetite for learning and sharing with her friends and colleagues. Sharon provided valuable nutritional and dietary information and suggestions to help with my arthritic aches and pains. I was successful in losing about 5 lbs. and my sleep quality improved. She listened with a sympathetic, non judgmental ear and attitude. I highly recommend Sharon’s expertise and services as The Nourished Executive.
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Sharon is not only excellent at what she does (and she does a lot), she is a thoughtful, kind and engaging person. She is always holding a greater goods in mind - the client's, the project's, the program's - and is able to connect the necessary threads to support all their perspectives and objectives. I enjoy every chance she and I have to connect.
From The Blog
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Expressing Gratitude with a Personalized Note
These past two years have not been easy. We are craving connection. As we transitioned from working and socializing in person, to remaining socially distant and working from home, many…
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Plant Based Zucchini Lasagna rich in Vitamin B
What does Zucchini, Pumpkin seeds, Tomatoes, Cashews, Hemp Hearts and Nutritional Yeast have in common? Delicious plant based Zucchini lasagna, rich in Vitamin B and Magnesium. I love to create…
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Be Inspired. Stay Curious. Keep Learning.
How are you investing in your learning? I am an avid reader and a life long learner. There are so many beautiful opportunities to invest in our learning. Each year…
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Time a Treasured Gift
One of our biggest gifts and how we invest in ourselves is to look at where we are spending our time. What if we started looking at time as a…