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It is such a pleasure to meet you.
I am Sharon K. Summerfield, a Registered Holistic Nutritionist and founder of The Nourished Executive.
I have an extensive interest in nutrition and wellness, where I incorporate more nourishing food in my daily life, along with the projects, events, meetings and conferences I plan. I am a life-long learner, and love to read, with a strong commitment to giving back and lifting others. One of my favourite things to do is take traditional recipes and make them more nutrient dense by incorporating more super foods. I am a connector and love to find those intersections where we find ways to support each other and work in collaboration.
Thoughts from those I have worked with
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I’ve known Sharon for many years and am so proud of her passion and how hard she has worked to establish The Nourished Executive. I’m not surprised at how well Sharon has done, as she has an insatiable appetite for learning and sharing with her friends and colleagues. Sharon provided valuable nutritional and dietary information and suggestions to help with my arthritic aches and pains. I was successful in losing about 5 lbs. and my sleep quality improved. She listened with a sympathetic, non judgmental ear and attitude. I highly recommend Sharon’s expertise and services as The Nourished Executive.
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Sharon is not only excellent at what she does (and she does a lot), she is a thoughtful, kind and engaging person. She is always holding a greater goods in mind - the client's, the project's, the program's - and is able to connect the necessary threads to support all their perspectives and objectives. I enjoy every chance she and I have to connect.
From The Blog
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Building Connection through the Power of Music
Having you ever considered what grounds you? How often do we feel overwhelmed and just continue to push through? Last weekend the talented Jessica Zuch shared a video on Instagram…
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Connection is my word for 2023
For the past number of years I have chosen a word for the following year. Some of the words I have chosen are Grace, Nourish and Harmony. This year, as…
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Celebrating the Season
This time of year there is so much amazing food to enjoy. For many years I have been creating a number of recipes to enjoy over the holidays. I have…
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The Gift of Reflection
Creating space for reflection is an investment in ourselves. Have you considered investing in yourself with an ongoing ritual of reflection? For me this is something I have been doing…