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Delicious Grain Free Granola

  • October 22, 2026
  • Recipes

A few years ago I discovered this Grain Free Granola from Costco.  It was good, except I did not like the extra additives. My Dad had been making a Granola…

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Gluten Free Pumpkin Cake, recipe and photo by Sharon K. Summerfield

Pumpkin Cake Gluten-Free – A Favourite for the Fall

  • September 29, 2026
  • Recipes

One of my favourite things for the Fall is Pumpkin. A perfect reason to drop by your favourite farm, or your local Farmer’s Market. Pumpkin is so delicious in muffins,…

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Cover of our cookbook Our Favourite Things

New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies

  • March 18, 2026
  • Recipes / Thought for the day

What if 2026 was the year we shared more about others who have inspired us? Talked about the great work others are doing in rooms they may not be part…

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Collection of Gluten Free Holiday Recipes

  • December 23, 2024
  • Recipes

The holidays come with so many gifts and blessings. For many with food sensitivities, attending all the holiday get togethers and events, this is not easy. I have been creating…

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Recipe created by Sharon K. Summerfield - Chocolate Cherry Almond Cookies

Chocolate Cherry Almond Cookies

  • August 10, 2024
  • Recipes

This recipe was inspired by the Magnolia Journal from the Summer 2024 Issue. Having a subscription to this beautiful journal is one of the ways I treat myself.  I always…

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Recent Posts

  • Delicious Grain Free Granola
  • Pumpkin Cake Gluten-Free – A Favourite for the Fall
  • New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies
  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing

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About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Delicious Grain Free Granola

      October 22, 2026
    • Gluten Free Pumpkin Cake, recipe and photo by Sharon K. Summerfield

      Pumpkin Cake Gluten-Free – A Favourite for the Fall

      September 29, 2026
    • Cover of our cookbook Our Favourite Things

      New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies

      March 18, 2026
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
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