Hydrating Cucumber Salsa
As our weather is warming up it is so important to enjoy foods that are hydrating and to drink lots of water. If you are thirsty this means you are…
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Nourishing Beet Quinoa Salad – sweetened with Orange Juice
This is one of my favourite summer salads as it is so easy to make and the perfect addition to any get together. A few summers ago, my sister was…
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Nourishing Apple Pecan Coffee Cake
This recipe has been a work of love over many years and was first inspired by the Apple Brownies recipe in That’s Trump – More Recipes from the Best of…
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Winter Warming Yam and Broccoli Soup
As the cooler season, winter is now here, one of the gifts to enjoy is warm nourishing soup. We are staying closer to home enjoying more time in our immediate…
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Apple Pancakes – rich in Omega 3s
What rituals do you enjoy on the weekend? One of our favourites is to enjoy nutrient dense Pancakes that are rich in Omega 3s. We know Omega 3s are a…
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