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Hydrating Cucumber Salsa

  • June 25, 2021
  • Recipes

As our weather is warming up it is so important to enjoy foods that are hydrating and to drink lots of water.  If you are thirsty this means you are…

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Nourishing Beet Quinoa Salad – sweetened with Orange Juice

  • May 20, 2021
  • Recipes

This is one of my favourite summer salads as it is so easy to make and the perfect addition to any get together. A few summers ago, my sister was…

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Nourishing Apple Pecan Coffee Cake

  • February 15, 2021
  • Recipes

This recipe has been a work of love over many years and was first inspired by the Apple Brownies recipe in That’s Trump – More Recipes from the Best of…

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Winter Warming Yam and Broccoli Soup

  • February 7, 2021
  • Recipes

As the cooler season, winter is now here, one of the gifts to enjoy is warm nourishing soup.  We are staying closer to home enjoying more time in our immediate…

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Apple Pancakes – rich in Omega 3s

  • January 11, 2021
  • Recipes

What rituals do you enjoy on the weekend? One of our favourites is to enjoy nutrient dense Pancakes that are rich in Omega 3s.  We know Omega 3s are a…

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  • Gingersnap Cookies – A twist on a traditional favourite – The Nourished Executive on Pecan Peanut Butter Cookies perfect for Tea Time
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  • Sharon Summerfield on Winter Warming Yam and Broccoli Soup
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About Me

About Me

I am Sharon K. Summerfield, a Registered Holistic Nutrition and the Founder of The Nourished Executive. I have an extensive interest in nutrition and wellness, incorporating more nourishing food in her daily life, along with the projects, events, meetings and conferences she plans. I am a life-long learner, and love to read, with a strong commitment to giving back and lifting others.

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    About Me
    About Me

    I am Sharon K. Summerfield, a Registered Holistic Nutrition and the Founder of The Nourished Executive.

  • Latest Posts
    • Invest in your Wellbeing – with the Lens of PERMA

      May 5, 2022
    • Gingersnap Cookies – A twist on a traditional favourite

      April 24, 2022
    • Beautiful read – Smart Growth – Highlighting the S Curve of Learning – written by Whitney Johnson

      April 12, 2022
    • Creating Space to Invest in our Self Care

      March 30, 2022
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