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Gingersnap Cookies – A twist on a traditional favourite

  • April 24, 2022
  • Recipes

Over the past few months I have started returning to a family favourite Gingersnap Cookies.  As I do try to stay away from gluten I started looking at a few…

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Finally – Tasty Gluten and Dairy Free Yorkshire Pudding

  • January 22, 2022
  • Recipes / Thought for the day

For close to a decade, yes 10 years, I have been trying to create a tasty gluten and dairy free Yorkshire pudding. Initially, when my son was in  elementary school…

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Pecan Peanut Butter Cookies – perfect for Tea Time

  • October 16, 2021
  • Recipes

Honestly, I always love receiving a new cookbook. In August my two copies of the LMS Reinforcing Steel Group Family Cookbook arrived. I will openly admit I really enjoy cookbooks…

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Plant Based Zucchini Lasagna rich in Vitamin B

  • September 14, 2021
  • Recipes

What does Zucchini, Pumpkin seeds, Tomatoes, Cashews, Hemp Hearts and Nutritional Yeast have in common? Delicious plant based Zucchini lasagna, rich in Vitamin B and Magnesium. I love to create…

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Three Berry Lime Nourishing Cheesecake

  • August 5, 2021
  • Recipes

Looking for a tasty dessert to bring to your next social gathering or enjoy with family, look no further, this cheesecake is simply delicious.  A few years ago I discovered…

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Recent Posts

  • Delicious Grain Free Granola
  • Pumpkin Cake Gluten-Free – A Favourite for the Fall
  • New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies
  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing

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About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Delicious Grain Free Granola

      October 22, 2026
    • Gluten Free Pumpkin Cake, recipe and photo by Sharon K. Summerfield

      Pumpkin Cake Gluten-Free – A Favourite for the Fall

      September 29, 2026
    • Cover of our cookbook Our Favourite Things

      New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies

      March 18, 2026
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
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