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Winter day enjoying the sun at the River in Vancouver. Photography and thought by Sharon K. Summerfield

Lean back to listen and learn

  • February 25, 2020
  • Thought for the day

How often have we heard the importance of leaning in? Perhaps there is a different way. We all know the positive impacts of making time to pause and reflect. As…

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Successful Aging – A Neuroscientist Explores the Power and Potential of our Lives, author Daniel J. Levitin

  • February 20, 2020
  • Book review

This is such a beautiful book on aging. We can be engaged doing exciting things and continuing to learn and grow as we age.  Author Levitin is an amazing story…

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Find the space to pause to connect

  • February 10, 2020
  • Thought for the day

  We seem to have so many different ways to connect from e-mail to text to social media to direct messages and so much more. Sadly with being so “connected”…

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Working Well, author Stephanie Berryman. We can manage our stress in new ways.

  • January 24, 2020
  • Book review

I just finished reading Working Well – Twelve Simple Strategies to Manage Stress and Increase Productivity. Author Stephanie Berryman shares the goal of this book is to change your relationship…

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Essentialism – The Disciplined Pursuit of Less, author Greg McKeown. This book is a gift.

  • January 16, 2020
  • Book review

This thought is from the book Essentialism -The Disciplined Pursuit of Less. This is a very thoughtful book encouraging us to look at what is truly essential and consider what…

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Recent Posts

  • Pumpkin Cake Gluten-Free – A Favourite for the Fall
  • New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies
  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing
  • Taking Time to Just Be

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  • Sharon Summerfield on Learning to Learn Again
  • Sharon Summerfield on Celebrating the Gifts of Downtime
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About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Gluten Free Pumpkin Cake, recipe and photo by Sharon K. Summerfield

      Pumpkin Cake Gluten-Free – A Favourite for the Fall

      September 29, 2026
    • Cover of our cookbook Our Favourite Things

      New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies

      March 18, 2026
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
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