Take time in nature to nourish your soul
Taking time to enjoy nature is an investment in our self-care. This is not a luxury. Enjoying nature taking in the beauty that surrounds us is something we need just…
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Nutrient Dense Smoothies
Nutrient Dense Smoothies When was the last time you enjoyed a tasty nutrient dense smoothie? For me with spring arriving this also means that allergy season has also arrived. As…
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Clayton M. Christensen
Thought for the day: Your decisions about allocating your personal time, energy, and talent ultimately shape your life’s strategy. Clayton M. Christensen This thought is from the Harvard Business Review…
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Self-care is an investment in yourself
I am hearing from many friends and colleagues, who are working remotely, and working longer hours. Our ability to always be on and connected comes with a cost. At times…
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Reflect on where you spend your time with kindness
As each of us look forward and continue to find our way, perhaps this is an opportunity to take a few moments to reflect on lessons learned from other challenging…
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