Making a difference happens one conversation, one action at a time
I continue to be so inspired by the generosity by so many organizations and individuals. As each of us navigate these new waters of uncertainty, the need to offer a…
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Pumpkin Seed and Almond Butter Nourishing Oat Bars
Looking at the ways you can incorporate more magnesium in your eating plan? This is a great place to start. Magnesium is needed for more than 300 functions in our…
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Cacao Pecan Pie – a perfect addition to any holiday celebration
Looking for a recipe to enjoy during the holidays that is gluten free and vegan, using clean ingredients, this one is amazing. A number of years ago, when there was…
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Nanaimo Bars with a healthier twist
As many of you know I like to take traditional recipes, change the ingredients, and turn these into a healthier option. Over the past year I have been experimenting with…
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Earl Grey Shortbread – A twist on a traditional favourite
Creating this recipe has truly been a work of love. Part of our Christmas Traditions is to enjoy fresh, slightly warm, shortbread. For many years I used a Shortbread recipe…
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