Creating space for reflection is an investment in ourselves
We have heard the importance of creating time for reflection. What does reflection mean to you? For me it is creating the space to celebrate what we are doing well, …
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Nourishing Apple Pecan Coffee Cake
This recipe has been a work of love over many years and was first inspired by the Apple Brownies recipe in That’s Trump – More Recipes from the Best of…
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Winter Warming Yam and Broccoli Soup
As the cooler season, winter is now here, one of the gifts to enjoy is warm nourishing soup. We are staying closer to home enjoying more time in our immediate…
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Apple Gluten Free Pancakes – rich in Omega 3s
What rituals do you enjoy on the weekend? One of our favourites is to enjoy nutrient dense Pancakes that are rich in Omega 3s. We know Omega 3s are a…
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Delicious Apple Cacao Tahini Cookies – a great source of magnesium
These cookies have been a work in progress over the past two years. I was first introduced to the idea of a cookie rich in magnesium with the Salted Chocolate…
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