Earl Grey Shortbread – A twist on a traditional favourite
Creating this recipe has truly been a work of love. Part of our Christmas Traditions is to enjoy fresh, slightly warm, shortbread. For many years I used a Shortbread recipe…
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Breath – The New Science of a Lost Art, written by James Nestor – a must read
This book, Breath – The New Science of a lost art, written by James Nestor, is a must read. I was introduced to this book when I took the YogaBody…
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Supporting Dixon Transition Society
I had the true joy to drop off a contribution to the Silent Auction for 9th Annual Jazz Event being held in support of Dixon Transition Society. The Nourished Executive…
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Growing Young – How Friendship, Optimism and Kindness can help you live to 100, written by Marta Zaraska
This thought is from the book Growing Young – How Friendship, Optimism, and Kindness can help you live to 100, written by Marta Zaraska. We all know the importance of…
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Creating Space for Thinking Time
As we navigate these new waters, how are we creating space for thinking time? The time we take to reflect and think is as important as our doing time. The…
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