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Managing Zoom Fatigue by Nourishing your Wellbeing

  • May 20, 2021
  • Thought for the day

As we continue to navigate these new waters we are connecting to technology more and more each day.  Zoom fatigue is very real.  Being continually attached to a screen is…

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Creating space for reflection is an investment in ourselves

  • February 21, 2021
  • Thought for the day

We have heard the importance of creating time for reflection. What does reflection mean to you?  For me it is creating the space to celebrate what we are doing well, …

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Connection is my word for 2021

  • December 31, 2020
  • Thought for the day

For several years I have been choosing one word for the following year.    My word for 2021 is connection. Change the dance of your conversation, to build connection, invest…

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Find the space to pause to connect

  • February 10, 2020
  • Thought for the day

  We seem to have so many different ways to connect from e-mail to text to social media to direct messages and so much more. Sadly with being so “connected”…

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In creating harmony, we find new ways to blend the melodic rhythm in the dance of life

  • January 5, 2020
  • Thought for the day

Harmony is the word I have chosen for 2020. What word have you chosen as we begin this next decade? I continue to be puzzled by the conversations on work-life…

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Recent Posts

  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing
  • Taking Time to Just Be
  • Collection of Gluten Free Holiday Recipes
  • Are you continuing to say yes to the right things?

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About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    • Book review
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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
    • Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

      Taking Time to Just Be

      January 17, 2025
    • Collection of Gluten Free Holiday Recipes

      December 23, 2024
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