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Cacao Orange Nut and Seed Bark

  • June 5, 2023
  • Recipes

There is something delicious about enjoying Cacao (the raw form of chocolate) with a taste of orange. Last month we had the true joy to spend Mother’s Day with my…

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Delicious Apple Cacao Tahini Cookies – a great source of magnesium

  • January 5, 2021
  • Recipes

These cookies have been a work in progress over the past two years.  I was first introduced to the idea of a cookie rich in magnesium with the Salted Chocolate…

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Magnesium one of the key minerals for living your best life

  • August 15, 2020
  • Thought for the day

I am sure you have heard about the importance of magnesium to support muscle function, assist with calcium absorption and manage stress.  Did you know that this key mineral is…

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About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Celebrating the Gifts of Downtime

      October 29, 2023
    • Creating Space to Take Downtime

      August 16, 2023
    • The S Curve of Learning and the Analogy of Waterskiing

      July 20, 2023
    • Cacao Orange Nut and Seed Bark

      June 5, 2023
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