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Sweet Potato Apple Nut Bread

  • October 22, 2022
  • Recipes

Fall is such an amazing time of the year.  All our gorgeous trees are changing colours. Going for a walk and experiencing the “crunch” of the trees is such a…

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Gingersnap Cookies – A twist on a traditional favourite

  • April 24, 2022
  • Recipes

Over the past few months I have started returning to a family favourite Gingersnap Cookies.  As I do try to stay away from gluten I started looking at a few…

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Pecan Peanut Butter Cookies – perfect for Tea Time

  • October 16, 2021
  • Recipes

Honestly, I always love receiving a new cookbook. In August my two copies of the LMS Reinforcing Steel Group Family Cookbook arrived. I will openly admit I really enjoy cookbooks…

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Plant Based Zucchini Lasagna rich in Vitamin B

  • September 14, 2021
  • Recipes

What does Zucchini, Pumpkin seeds, Tomatoes, Cashews, Hemp Hearts and Nutritional Yeast have in common? Delicious plant based Zucchini lasagna, rich in Vitamin B and Magnesium. I love to create…

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Winter Warming Yam and Broccoli Soup

  • February 7, 2021
  • Recipes

As the cooler season, winter is now here, one of the gifts to enjoy is warm nourishing soup.  We are staying closer to home enjoying more time in our immediate…

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Recent Posts

  • New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies
  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing
  • Taking Time to Just Be
  • Collection of Gluten Free Holiday Recipes

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About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Cover of our cookbook Our Favourite Things

      New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies

      March 18, 2026
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
    • Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

      Taking Time to Just Be

      January 17, 2025
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