Cacao Orange Nut and Seed Bark
There is something delicious about enjoying Cacao (the raw form of chocolate) with a taste of orange. Last month we had the true joy to spend Mother’s Day with my…
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Pumpkin Seed and Almond Butter Nourishing Oat Bars
Looking at the ways you can incorporate more magnesium in your eating plan? This is a great place to start. Magnesium is needed for more than 300 functions in our…
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Nanaimo Bars with a healthier twist
As many of you know I like to take traditional recipes, change the ingredients, and turn these into a healthier option. Over the past year I have been experimenting with…
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Magnesium one of the key minerals for living your best life
I am sure you have heard about the importance of magnesium to support muscle function, assist with calcium absorption and manage stress. Did you know that this key mineral is…
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