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XX Brain – The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease author Dr. Lisa Mosconi

  • July 10, 2020
  • Book review

Really enjoyed reading The XX Brain – The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease written by Lisa Mosconi, PhD. This is an excellent book filled…

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Reflect on where you spend your time with kindness

  • July 9, 2020
  • Thought for the day

As each of us look forward and continue to find our way, perhaps this is an opportunity to take a few moments to reflect on lessons learned from other challenging…

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Emotional Agility – Get Unstuck, Embrace Change and Thrive in Work and Life. author Susan David

  • May 18, 2020
  • Book review

I just finished reading Emotional Agility – Get Unstuck, Embrace Change and Thrive in Work and Life, written by Susan David. I highly recommend this book and think it would…

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The Infinite Game, author Simon Sinek. An amazing book!

  • March 25, 2020
  • Book review

This is a wonderful book encouraging us to think beyond the short term and move towards the long game.  There are many of us, including myself, who have never been…

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Winter day enjoying the sun at the River in Vancouver. Photography and thought by Sharon K. Summerfield

Lean back to listen and learn

  • February 25, 2020
  • Thought for the day

How often have we heard the importance of leaning in? Perhaps there is a different way. We all know the positive impacts of making time to pause and reflect. As…

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Recent Posts

  • Delicious Grain Free Granola
  • Pumpkin Cake Gluten-Free – A Favourite for the Fall
  • New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies
  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing

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About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Delicious Grain Free Granola

      October 22, 2026
    • Gluten Free Pumpkin Cake, recipe and photo by Sharon K. Summerfield

      Pumpkin Cake Gluten-Free – A Favourite for the Fall

      September 29, 2026
    • Cover of our cookbook Our Favourite Things

      New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies

      March 18, 2026
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
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