Creating space for reflection is an investment in ourselves
We have heard the importance of creating time for reflection. What does reflection mean to you? For me it is creating the space to celebrate what we are doing well, …
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Apple Gluten Free Pancakes – rich in Omega 3s
What rituals do you enjoy on the weekend? One of our favourites is to enjoy nutrient dense Pancakes that are rich in Omega 3s. We know Omega 3s are a…
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Navigating the New Year
As many of us are starting to greet the New Year and return to some of our routines, let us consider a few ideas that will help support us as…
Read MoreConnection is my word for 2021
For several years I have been choosing one word for the following year. My word for 2021 is connection. Change the dance of your conversation, to build connection, invest…
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Pumpkin Seed and Almond Butter Nourishing Oat Bars
Looking at the ways you can incorporate more magnesium in your eating plan? This is a great place to start. Magnesium is needed for more than 300 functions in our…
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