Grace is my word for 2022
Each year I like to choose a word for the year. Some of my previous choices were: Nourish Harmony Connection For 2022 my word is Grace. These past two years…
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Time a Treasured Gift
One of our biggest gifts and how we invest in ourselves is to look at where we are spending our time. What if we started looking at time as a…
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Creating space for reflection is an investment in ourselves
We have heard the importance of creating time for reflection. What does reflection mean to you? For me it is creating the space to celebrate what we are doing well, …
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Apple Pancakes – rich in Omega 3s
What rituals do you enjoy on the weekend? One of our favourites is to enjoy nutrient dense Pancakes that are rich in Omega 3s. We know Omega 3s are a…
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Navigating the New Year
As many of us are starting to greet the New Year and return to some of our routines, let us consider a few ideas that will help support us as…
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