Time a Treasured Gift
One of our biggest gifts and how we invest in ourselves is to look at where we are spending our time. What if we started looking at time as a…
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Creating space for reflection is an investment in ourselves
We have heard the importance of creating time for reflection. What does reflection mean to you? For me it is creating the space to celebrate what we are doing well, …
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Apple Pancakes – rich in Omega 3s
What rituals do you enjoy on the weekend? One of our favourites is to enjoy nutrient dense Pancakes that are rich in Omega 3s. We know Omega 3s are a…
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Navigating the New Year
As many of us are starting to greet the New Year and return to some of our routines, let us consider a few ideas that will help support us as…
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Connection is my word for 2021
For several years I have been choosing one word for the following year. My word for 2021 is connection. Change the dance of your conversation, to invest in relationships,…
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