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Grace is my word for 2022

  • January 4, 2022
  • Thought for the day

Each year I like to choose a word for the year. Some of my previous choices were: Nourish Harmony Connection For 2022 my word is Grace. These past two years…

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Time a Treasured Gift

  • August 5, 2021
  • Thought for the day

One of our biggest gifts and how we invest in ourselves is to look at where we are spending our time.  What if we started looking at time as a…

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Creating space for reflection is an investment in ourselves

  • February 21, 2021
  • Thought for the day

We have heard the importance of creating time for reflection. What does reflection mean to you?  For me it is creating the space to celebrate what we are doing well, …

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Apple Pancakes – rich in Omega 3s

  • January 11, 2021
  • Recipes

What rituals do you enjoy on the weekend? One of our favourites is to enjoy nutrient dense Pancakes that are rich in Omega 3s.  We know Omega 3s are a…

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Navigating the New Year

  • January 5, 2021
  • Thought for the day

As many of us are starting to greet the New Year and return to some of our routines, let us consider a few ideas that will help support us as…

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Recent Posts

  • Creating Harmony to Live your Best Life
  • Beautiful Book – Love + Work, written by Marcus Buckingham
  • Invest in your Wellbeing – with the Lens of PERMA
  • Gingersnap Cookies – A twist on a traditional favourite
  • Beautiful read – Smart Growth – Highlighting the S Curve of Learning – written by Whitney Johnson

Recent Comments

  • Sharon Summerfield on Beautiful read – Smart Growth – Highlighting the S Curve of Learning – written by Whitney Johnson
  • Keri on Beautiful read – Smart Growth – Highlighting the S Curve of Learning – written by Whitney Johnson
  • Beautiful Book – Love + Work, written by Marcus Buckingham – The Nourished Executive on The 4 Stages of Psychological Safety, author Timothy R. Clark – a must read
  • Gingersnap Cookies – A twist on a traditional favourite – The Nourished Executive on Pecan Peanut Butter Cookies perfect for Tea Time
  • Building Connection in your Meetings – The Nourished Executive on The Surprising Science of Meetings, author Steven G. Rogelberg Brilliant book to improve your meetings

About Me

About Me

I am Sharon K. Summerfield, a Registered Holistic Nutrition and the Founder of The Nourished Executive. I have an extensive interest in nutrition and wellness, incorporating more nourishing food in her daily life, along with the projects, events, meetings and conferences she plans. I am a life-long learner, and love to read, with a strong commitment to giving back and lifting others.

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    About Me
    About Me

    I am Sharon K. Summerfield, a Registered Holistic Nutrition and the Founder of The Nourished Executive.

  • Latest Posts
    • Creating Harmony to Live your Best Life

      August 5, 2022
    • Beautiful Book – Love + Work, written by Marcus Buckingham

      June 6, 2022
    • Invest in your Wellbeing – with the Lens of PERMA

      May 5, 2022
    • Gingersnap Cookies – A twist on a traditional favourite

      April 24, 2022
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