Mindful eating to nourish our body, mind and spirit
I am a big advocate of stepping closer to what nourishes us and enjoying the food we are eating. When our lives and our routines change it can be so…
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Consider what you will say a thoughtful yes to
We decide what we will say a thoughtful “yes” to. We decide whether, or not, we will keep our commitments. Whitney Johnson I saw this thought in one of Whitney…
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Self-care is an investment in yourself
I am hearing from many friends and colleagues, who are working remotely, and working longer hours. Our ability to always be on and connected comes with a cost. At times…
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Reflect on where you spend your time with kindness
As each of us look forward and continue to find our way, perhaps this is an opportunity to take a few moments to reflect on lessons learned from other challenging…
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Together – The Healing Power of Human Connection in a Sometimes Lonely World, author Dr. Vivek H. Murthy
I was introduced to this book after listening to the Podcast on Loneliness and Connection with Brene Brown and Dr. Vivek H. Murthy. Link: https://brenebrown.com/podcast/dr-vivek-murthy-and-brene-on-loneliness-and-connection/ I have now listened…
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