Connection is my word for 2023
For the past number of years I have chosen a word for the following year. Some of the words I have chosen are Grace, Nourish and Harmony. This year, as…
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Creating Harmony to Live your Best Life
As we begin to open up we are hearing more and more about the importance of “Work Life Balance”. Honestly I have never understood this phrase. How can there be…
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Growing Young – How Friendship, Optimism and Kindness can help you live to 100, written by Marta Zaraska
This thought is from the book Growing Young – How Friendship, Optimism, and Kindness can help you live to 100, written by Marta Zaraska. We all know the importance of…
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Creating Space for Thinking Time
As we navigate these new waters, how are we creating space for thinking time? The time we take to reflect and think is as important as our doing time. The…
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Burnout – The Key to Unlocking the Stress Cycle authors Emily and Amelia Nagoski
I recently read the book “Burnout – The Secret to Unlocking the Stress Cycle” written by Emily Nagoski, PhD and Amelia Nagoski DMA. This is a very interesting book sharing…
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