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Connection is my word for 2023

  • December 30, 2022
  • Thought for the day

For the past number of years I have chosen a word for the following year. Some of the words I have chosen are Grace, Nourish and Harmony. This year, as…

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Creating Harmony to Live your Best Life

  • August 5, 2022
  • Thought for the day

As we begin to open up we are hearing more and more about the importance of “Work Life Balance”.  Honestly I have never understood this phrase. How can there be…

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Growing Young – How Friendship, Optimism and Kindness can help you live to 100, written by Marta Zaraska

  • November 1, 2020
  • Book review

This thought is from the book Growing Young – How Friendship, Optimism, and Kindness can help you live to 100, written by Marta Zaraska.  We all know the importance of…

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Creating Space for Thinking Time

  • September 19, 2020
  • Thought for the day

As we navigate these new waters, how are we creating space for thinking time?  The time we take to reflect and think is as important as our doing time. The…

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Burnout – The Key to Unlocking the Stress Cycle authors Emily and Amelia Nagoski

  • August 21, 2019
  • Book review

I recently read the book “Burnout – The Secret to Unlocking the Stress Cycle” written by Emily Nagoski, PhD and Amelia Nagoski DMA.  This is a very interesting book sharing…

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Recent Posts

  • Cacao Orange Nut and Seed Bark
  • Lemon Meringue Pie – A holiday favourite
  • Building Connection through the Power of Music
  • Connection is my word for 2023
  • Celebrating the Season

Recent Comments

  • The Gift of Reflection – The Nourished Executive on Creating space for reflection is an investment in ourselves
  • Sharon Summerfield on Beautiful read – Smart Growth – Highlighting the S Curve of Learning – written by Whitney Johnson
  • Beautiful Book – Love + Work, written by Marcus Buckingham – The Nourished Executive on The 4 Stages of Psychological Safety, author Timothy R. Clark – a must read
  • Gingersnap Cookies – A twist on a traditional favourite – The Nourished Executive on Pecan Peanut Butter Cookies perfect for Tea Time
  • Building Connection in your Meetings – The Nourished Executive on The Surprising Science of Meetings, author Steven G. Rogelberg Brilliant book to improve your meetings

About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Cacao Orange Nut and Seed Bark

      June 5, 2023
    • Lemon Meringue Pie – A holiday favourite

      April 7, 2023
    • Building Connection through the Power of Music

      March 14, 2023
    • Connection is my word for 2023

      December 30, 2022
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