Self-care is an investment in yourself
I am hearing from many friends and colleagues, who are working remotely, and working longer hours. Our ability to always be on and connected comes with a cost. At times…
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Burnout – The Key to Unlocking the Stress Cycle authors Emily and Amelia Nagoski
I recently read the book “Burnout – The Secret to Unlocking the Stress Cycle” written by Emily Nagoski, PhD and Amelia Nagoski DMA. This is a very interesting book sharing…
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