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Cover of our cookbook Our Favourite Things

New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies

  • March 18, 2026
  • Recipes / Thought for the day

What if 2026 was the year we shared more about others who have inspired us? Talked about the great work others are doing in rooms they may not be part…

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Collection of Gluten Free Holiday Recipes

  • December 23, 2024
  • Recipes

The holidays come with so many gifts and blessings. For many with food sensitivities, attending all the holiday get togethers and events, this is not easy. I have been creating…

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Recipe created by Sharon K. Summerfield - Chocolate Cherry Almond Cookies

Chocolate Cherry Almond Cookies

  • August 10, 2024
  • Recipes

This recipe was inspired by the Magnolia Journal from the Summer 2024 Issue. Having a subscription to this beautiful journal is one of the ways I treat myself.  I always…

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Gluten free Lemon Tarts. Photography by Sharon K. Summerfield

Building Connection with Gluten Free Shortbread Lemon Tarts

  • January 18, 2024
  • Recipes

There are so many beautiful ways to build connection. One of those ways is with food. Did you know there is actually research on this? In the book “The Surprising…

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Recipe created by Sharon K. Summerfield

Cacao Orange Nut and Seed Bark

  • June 5, 2023
  • Recipes

There is something delicious about enjoying Cacao (the raw form of chocolate) with a taste of orange. Last month we had the true joy to spend Mother’s Day with my…

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  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing
  • Taking Time to Just Be
  • Collection of Gluten Free Holiday Recipes

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About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Cover of our cookbook Our Favourite Things

      New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies

      March 18, 2026
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
    • Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

      Taking Time to Just Be

      January 17, 2025
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