The Gift of Reflection
Creating space for reflection is an investment in ourselves. Have you considered investing in yourself with an ongoing ritual of reflection? For me this is something I have been doing…
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Creating space for reflection is an investment in ourselves. Have you considered investing in yourself with an ongoing ritual of reflection? For me this is something I have been doing…
Read MoreFall is such an amazing time of the year. All our gorgeous trees are changing colours. Going for a walk and experiencing the “crunch” of the trees is such a…
Read MoreSo many are experiencing symptoms of Burnout. Earlier this year I was contacted by the Canadian School of Natural Nutrition to write an article on Burnout which I am pleased…
Read MoreThese past few years have not been easy. We are craving connection. As we transitioned from working and socializing in person, to more of a hybrid model and returning to…
Read MoreAs we continue to navigate these new waters we are connecting to technology more and more each day. Zoom fatigue is very real. Being continually attached to a screen is…
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