Our thoughts and experiences change the landscape of our mind

This photo is from the Green Sand Beach in Hawaii. I am amazed at the shoreline and the layers of sand.

Our lives are similar with our only constant being change.

As you begin your week consider the many lessons you have learned, what you would like to hold on to, what you would like to let go of and new actions you will consider.

Consider one small change you will make. It is through the collection of small changes we discover the big steps we have taken.

Wishing you a beautiful week.

Be nourished in all you do.


At The Nourished Executive we coach business professionals and share strategies to invest in wellbeing, manage stress and prevent burnout. Our founder, Sharon K. Summerfield,  is a holistic nutritionist and certified breath coach, with an extensive business background.  We have a strong commitment to giving back, investing in local community creating space for all students to consider careers in construction, science, technology, engineering and math

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