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Celebrating the Gifts of Downtime

  • October 29, 2023
  • Thought for the day

When was the last time you carved out time to disconnect? In creating that space we discover ways to connect with ourselves, others and nature in beautiful ways. This summer…

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Creating Space to Take Downtime

  • August 16, 2023
  • Thought for the day

For many creating space to take downtime and not think or talk about work, is challenging.  We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism….

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Building Connection through the Power of Music

  • March 14, 2023
  • Thought for the day

Having you ever considered what grounds you? How often do we feel overwhelmed and just continue to push through? Last weekend the talented Jessica Zuch shared a video on Instagram…

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Connection is my word for 2023

  • December 30, 2022
  • Thought for the day

For the past number of years I have chosen a word for the following year. Some of the words I have chosen are Grace, Nourish and Harmony. This year, as…

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Sweet Potato Apple Nut Bread

  • October 22, 2022
  • Recipes

Fall is such an amazing time of the year.  All our gorgeous trees are changing colours. Going for a walk and experiencing the “crunch” of the trees is such a…

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Recent Posts

  • Celebrating the Gifts of Downtime
  • Creating Space to Take Downtime
  • The S Curve of Learning and the Analogy of Waterskiing
  • Cacao Orange Nut and Seed Bark
  • Lemon Meringue Pie – A holiday favourite

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  • Beautiful Book – Love + Work, written by Marcus Buckingham – The Nourished Executive on The 4 Stages of Psychological Safety, author Timothy R. Clark – a must read
  • Gingersnap Cookies – A twist on a traditional favourite – The Nourished Executive on Pecan Peanut Butter Cookies perfect for Tea Time

About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Celebrating the Gifts of Downtime

      October 29, 2023
    • Creating Space to Take Downtime

      August 16, 2023
    • The S Curve of Learning and the Analogy of Waterskiing

      July 20, 2023
    • Cacao Orange Nut and Seed Bark

      June 5, 2023
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