Celebrating the Gifts of Downtime
When was the last time you carved out time to disconnect? In creating that space we discover ways to connect with ourselves, others and nature in beautiful ways. This summer…
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Creating Space to Take Downtime
For many creating space to take downtime and not think or talk about work, is challenging. We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism….
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Building Connection through the Power of Music
Having you ever considered what grounds you? How often do we feel overwhelmed and just continue to push through? Last weekend the talented Jessica Zuch shared a video on Instagram…
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Connection is my word for 2023
For the past number of years I have chosen a word for the following year. Some of the words I have chosen are Grace, Nourish and Harmony. This year, as…
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Sweet Potato Apple Nut Bread
Fall is such an amazing time of the year. All our gorgeous trees are changing colours. Going for a walk and experiencing the “crunch” of the trees is such a…
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