Creating Space for Thinking Time
As we navigate these new waters, how are we creating space for thinking time? The time we take to reflect and think is as important as our doing time. The…
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Magnesium one of the key minerals for living your best life
I am sure you have heard about the importance of magnesium to support muscle function, assist with calcium absorption and manage stress. Did you know that this key mineral is…
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Invest in your self care
Take the time to invest in your self-care and be nourished by the gifts of nature. Be kind. Be patient. Be nourished in all you do. Sharon At The Nourished…
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Mindful eating to nourish our body, mind and spirit
I am a big advocate of stepping closer to what nourishes us and enjoying the food we are eating. When our lives and our routines change it can be so…
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Consider what you will say a thoughtful yes to
We decide what we will say a thoughtful “yes” to. We decide whether, or not, we will keep our commitments. Whitney Johnson I saw this thought in one of Whitney…
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