Creating Space to Invest in our Self Care
How often are we scheduling space for ourselves and capturing these appointments to invest in our wellbeing in our calendars? This is one of my favourite quotes from the book…
Read MoreSign up for our newsletter to “be nourished in all you do”.
How often are we scheduling space for ourselves and capturing these appointments to invest in our wellbeing in our calendars? This is one of my favourite quotes from the book…
Read MoreIn what ways can we begin to build greater connection in our meetings? Prior to the pandemic connecting happened as we crossed paths in the office, attended a networking event,…
Read MoreFor close to a decade, yes 10 years, I have been trying to create a tasty gluten and dairy free Yorkshire pudding. Initially, when my son was in elementary school…
Read MoreEach year I like to choose a word for the year. Some of my previous choices were: Nourish Harmony Connection For 2022 my word is Grace. These past two years…
Read MoreSo many are experiencing symptoms of Burnout. Earlier this year I was contacted by the Canadian School of Natural Nutrition to write an article on Burnout which I am pleased…
Read More