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Creating Space to Invest in our Self Care

  • March 30, 2022
  • Thought for the day

How often are we scheduling space for ourselves and capturing these appointments to invest in our wellbeing in our calendars? This is one of my favourite quotes from the book…

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Building Connection in your Meetings

  • February 5, 2022
  • Thought for the day

In what ways can we begin to build greater connection in our meetings? Prior to the pandemic connecting happened as we crossed paths in the office, attended a networking event,…

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Finally – Tasty Gluten and Dairy Free Yorkshire Pudding

  • January 22, 2022
  • Recipes / Thought for the day

For close to a decade, yes 10 years, I have been trying to create a tasty gluten and dairy free Yorkshire pudding. Initially, when my son was in  elementary school…

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Grace is my word for 2022

  • January 4, 2022
  • Thought for the day

Each year I like to choose a word for the year. Some of my previous choices were: Nourish Harmony Connection For 2022 my word is Grace. These past two years…

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Article “Nourish your Wellbeing to Beat Burnout” written for CSNN

  • November 23, 2021
  • Thought for the day

So many are experiencing symptoms of Burnout.  Earlier this year I was contacted by the Canadian School of Natural Nutrition to write an article on Burnout which I am pleased…

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  • Cacao Orange Nut and Seed Bark
  • Lemon Meringue Pie – A holiday favourite
  • Building Connection through the Power of Music
  • Connection is my word for 2023
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About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Cacao Orange Nut and Seed Bark

      June 5, 2023
    • Lemon Meringue Pie – A holiday favourite

      April 7, 2023
    • Building Connection through the Power of Music

      March 14, 2023
    • Connection is my word for 2023

      December 30, 2022
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