Creating Space to Invest in our Self Care
How often are we scheduling space for ourselves and capturing these appointments to invest in our wellbeing in our calendars? This is one of my favourite quotes from the book…
Read More
Building Connection in your Meetings
In what ways can we begin to build greater connection in our meetings? Prior to the pandemic connecting happened as we crossed paths in the office, attended a networking event,…
Read More
Finally – Tasty Gluten and Dairy Free Yorkshire Pudding
For close to a decade, yes 10 years, I have been trying to create a tasty gluten and dairy free Yorkshire pudding. Initially, when my son was in elementary school…
Read MoreGrace is my word for 2022
Each year I like to choose a word for the year. Some of my previous choices were: Nourish Harmony Connection For 2022 my word is Grace. These past two years…
Read More
Article “Nourish your Wellbeing to Beat Burnout” written for CSNN
So many are experiencing symptoms of Burnout. Earlier this year I was contacted by the Canadian School of Natural Nutrition to write an article on Burnout which I am pleased…
Read More