Sign up for our newsletter to “be nourished in all you do”.
So many are experiencing symptoms of Burnout. Earlier this year I was contacted by the Canadian School of Natural Nutrition to write an article on Burnout which I am pleased…
Read More
These past two years have not been easy. We are craving connection. As we transitioned from working and socializing in person, to remaining socially distant and working from home, many…
Read More
How are you investing in your learning? I am an avid reader and a life long learner. There are so many beautiful opportunities to invest in our learning. Each year…
Read More
One of our biggest gifts and how we invest in ourselves is to look at where we are spending our time. What if we started looking at time as a…
Read More
As we continue to navigate these new waters we are connecting to technology more and more each day. Zoom fatigue is very real. Being continually attached to a screen is…
Read More