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Article “Nourish your Wellbeing to Beat Burnout” written for CSNN

  • November 23, 2021
  • Thought for the day

So many are experiencing symptoms of Burnout.  Earlier this year I was contacted by the Canadian School of Natural Nutrition to write an article on Burnout which I am pleased…

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Expressing Gratitude with a Personalized Note

  • October 19, 2021
  • In the community / Thought for the day

These past two years have not been easy.  We are craving connection.  As we transitioned from working and socializing in person, to remaining socially distant and working from home, many…

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Be Inspired. Stay Curious. Keep Learning.

  • August 17, 2021
  • Thought for the day

How are you investing in your learning? I am an avid reader and a life long learner.  There are so many beautiful opportunities to invest in our learning. Each year…

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Time a Treasured Gift

  • August 5, 2021
  • Thought for the day

One of our biggest gifts and how we invest in ourselves is to look at where we are spending our time.  What if we started looking at time as a…

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Managing Zoom Fatigue by Nourishing your Wellbeing

  • May 20, 2021
  • Thought for the day

As we continue to navigate these new waters we are connecting to technology more and more each day.  Zoom fatigue is very real.  Being continually attached to a screen is…

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Recent Posts

  • Invest in your Wellbeing – with the Lens of PERMA
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  • Beautiful read – Smart Growth – Highlighting the S Curve of Learning – written by Whitney Johnson
  • Creating Space to Invest in our Self Care
  • Making a Difference in Community One Relationship at a Time

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  • Gingersnap Cookies – A twist on a traditional favourite – The Nourished Executive on Pecan Peanut Butter Cookies perfect for Tea Time
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  • Sharon Summerfield on Winter Warming Yam and Broccoli Soup

About Me

About Me

I am Sharon K. Summerfield, a Registered Holistic Nutrition and the Founder of The Nourished Executive. I have an extensive interest in nutrition and wellness, incorporating more nourishing food in her daily life, along with the projects, events, meetings and conferences she plans. I am a life-long learner, and love to read, with a strong commitment to giving back and lifting others.

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    About Me
    About Me

    I am Sharon K. Summerfield, a Registered Holistic Nutrition and the Founder of The Nourished Executive.

  • Latest Posts
    • Invest in your Wellbeing – with the Lens of PERMA

      May 5, 2022
    • Gingersnap Cookies – A twist on a traditional favourite

      April 24, 2022
    • Beautiful read – Smart Growth – Highlighting the S Curve of Learning – written by Whitney Johnson

      April 12, 2022
    • Creating Space to Invest in our Self Care

      March 30, 2022
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