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Growing Young – How Friendship, Optimism and Kindness can help you live to 100, written by Marta Zaraska

  • November 1, 2020
  • Book review

This thought is from the book Growing Young – How Friendship, Optimism, and Kindness can help you live to 100, written by Marta Zaraska.  We all know the importance of…

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The 4 Stages of Psychological Safety, author Timothy R. Clark – a must read

  • August 31, 2020
  • Book review

I recently had the privilege to read this beautiful book The 4 Stages of Psychological Safety – Defining the Path to Inclusion and Innovation, written by Timothy R. Clark.  This…

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Your 168 – Finding Purpose and Satisfaction in a Values-Based Life. author Harry M. Jansen Kraemer

  • July 11, 2020
  • Book review

One of the books I recently read was Your 168 – Finding Purpose and Satisfaction in a Values-Based Life, written by Harry M. Jansen Kraemer, Jr.  This is a wonderful…

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XX Brain – The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease author Dr. Lisa Mosconi

  • July 10, 2020
  • Book review

This past week I had the pleasure of reading The XX Brain – The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease written by Lisa Mosconi. This…

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Together – The Healing Power of Human Connection in a Sometimes Lonely World, author Dr. Vivek H. Murthy

  • June 16, 2020
  • Book review

I was introduced to this book after listening to the Podcast on Loneliness and Connection with Brene Brown and Dr. Vivek H. Murthy.  Link:  https://brenebrown.com/podcast/dr-vivek-murthy-and-brene-on-loneliness-and-connection/  I have now listened to…

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I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Celebrating the Gifts of Downtime

      October 29, 2023
    • Creating Space to Take Downtime

      August 16, 2023
    • The S Curve of Learning and the Analogy of Waterskiing

      July 20, 2023
    • Cacao Orange Nut and Seed Bark

      June 5, 2023
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