Grace is my word for 2022
Each year I like to choose a word for the year. Some of my previous choices were: Nourish Harmony Connection For 2022 my word is Grace. These past two years…
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Article “Nourish your Wellbeing to Beat Burnout” written for CSNN
So many are experiencing symptoms of Burnout. Earlier this year I was contacted by the Canadian School of Natural Nutrition to write an article on Burnout which I am pleased…
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Expressing Gratitude with a Personalized Note
These past few years have not been easy. We are craving connection. As we transitioned from working and socializing in person, to more of a hybrid model and returning to…
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Pecan Peanut Butter Cookies – perfect for Tea Time
Honestly, I always love receiving a new cookbook. In August my two copies of the LMS Reinforcing Steel Group Family Cookbook arrived. I will openly admit I really enjoy cookbooks…
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Plant Based Zucchini Lasagna rich in Vitamin B
What does Zucchini, Pumpkin seeds, Tomatoes, Cashews, Hemp Hearts and Nutritional Yeast have in common? Delicious plant based Zucchini lasagna, rich in Vitamin B and Magnesium. I love to create…
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