Apple Gluten Free Pancakes – rich in Omega 3s
What rituals do you enjoy on the weekend? One of our favourites is to enjoy nutrient dense Pancakes that are rich in Omega 3s. We know Omega 3s are a…
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Delicious Apple Cacao Tahini Cookies – a great source of magnesium
These cookies have been a work in progress over the past two years. I was first introduced to the idea of a cookie rich in magnesium with the Salted Chocolate…
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Inspiring Read – Eat Sleep Innovate – How to make Creativity an Everyday Habit Inside your Organization
I recently read Eat, Sleep, Innovate – How to Make Creativity an Everyday Habit Inside Your Organization, written by Scott D. Anthony, Paul Cobban, Natalie Painchaud and Andy Parker. An…
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Making a difference happens one conversation, one action at a time
I continue to be so inspired by the generosity by so many organizations and individuals. As each of us navigate these new waters of uncertainty, the need to offer a…
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Pumpkin Seed and Almond Butter Nourishing Oat Bars
Looking at the ways you can incorporate more magnesium in your eating plan? This is a great place to start. Magnesium is needed for more than 300 functions in our…
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