Pumpkin Seed and Almond Butter Nourishing Oat Bars
Looking at the ways you can incorporate more magnesium in your eating plan? This is a great place to start. Magnesium is needed for more than 300 functions in our…
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Cacao Pecan Pie – a perfect addition to any holiday celebration
Looking for a recipe to enjoy during the holidays that is gluten free and vegan, using clean ingredients, this one is amazing. This is not a sweet pie. A number…
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Nanaimo Bars with a healthier twist
As many of you know I like to take traditional recipes, change the ingredients, and turn these into a healthier option. I have been experimenting with creating a Nanaimo Bar…
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Earl Grey Shortbread – A twist on a traditional favourite
Creating this recipe has truly been a work of love. Part of our Christmas Traditions is to enjoy fresh, slightly warm, shortbread. For many years I used a Shortbread recipe…
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Breath – The New Science of a Lost Art, written by James Nestor – a must read
This book, Breath – The New Science of a lost art, written by James Nestor, is a must read. I was introduced to this book when I took the YogaBody…
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