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Consider what you will say a thoughtful yes to

  • July 10, 2020
  • Thought for the day

We decide what we will say a thoughtful “yes” to. We decide whether, or not, we will keep our commitments. Whitney Johnson I saw this thought in one of Whitney…

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Essentialism – The Disciplined Pursuit of Less, author Greg McKeown. This book is a gift.

  • January 16, 2020
  • Book review

This thought is from the book Essentialism -The Disciplined Pursuit of Less. This is a very thoughtful book encouraging us to look at what is truly essential and consider what…

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We decide what we will say a thoughtful “yes” to

  • September 16, 2019
  • Thought for the day

We decide what we will say a thoughtful “yes” to. We decide whether, or not, we will keep our commitments. Whitney Johnson I saw this thought in Whitney Johnson’s newsletter…

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Recent Posts

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  • Are you continuing to say yes to the right things?

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About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
    • Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

      Taking Time to Just Be

      January 17, 2025
    • Collection of Gluten Free Holiday Recipes

      December 23, 2024
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