Listen to understand and invest in nourishing your relationships
I have recently been following Whitney Johnson, enjoying her newsletters and following her on social media. How often do we consider the words we are using and if the person…
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We decide what we will say a thoughtful “yes” to
We decide what we will say a thoughtful “yes” to. We decide whether, or not, we will keep our commitments. Whitney Johnson I saw this thought in Whitney Johnson’s newsletter…
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Burnout – The Key to Unlocking the Stress Cycle authors Emily and Amelia Nagoski
I recently read the book “Burnout – The Secret to Unlocking the Stress Cycle” written by Emily Nagoski, PhD and Amelia Nagoski DMA. This is a very interesting book sharing…
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Finding the Space to Lead, A Practical Guide to Mindful Leadership, author Janice Marturano
This is such a beautiful book and one I have returned to often. I was so blessed to discover this amazing book in 2014, when I was on holidays in…
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Our thoughts and experiences change the landscape of our mind
This photo is from the Green Sand Beach in Hawaii. I am amazed at the shoreline and the layers of sand. Our lives are similar with our only constant being…
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