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The S Curve of Learning and the Analogy of Waterskiing

  • July 20, 2023
  • Thought for the day

Last year I had the true joy to spend three days with the talented staff with Disruption Advisors and the cohort of learners in the Smart Growth Certification Program.  Such an…

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Building Connection through the Power of Music

  • March 14, 2023
  • Thought for the day

Having you ever considered what grounds you? How often do we feel overwhelmed and just continue to push through? A few weeks ago the talented Jessica Zuch shared a video…

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Connection is my word for 2023

  • December 30, 2022
  • Thought for the day

For the past number of years I have chosen a word for the following year. Some of the words I have chosen are Grace, Nourish and Harmony. This year, as…

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Sweet Potato Apple Nut Bread

  • October 22, 2022
  • Recipes

Fall is such an amazing time of the year.  All our gorgeous trees are changing colours. Going for a walk and experiencing the “crunch” of the trees is such a…

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Creating Harmony to Live your Best Life

  • August 5, 2022
  • Thought for the day

As we begin to open up we are hearing more and more about the importance of “Work Life Balance”.  Honestly I have never understood this phrase. How can there be…

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  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing
  • Taking Time to Just Be
  • Collection of Gluten Free Holiday Recipes
  • Are you continuing to say yes to the right things?

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About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
    • Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

      Taking Time to Just Be

      January 17, 2025
    • Collection of Gluten Free Holiday Recipes

      December 23, 2024
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