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Collection of Gluten Free Holiday Recipes

  • December 23, 2024
  • Recipes

The holidays come with so many gifts and blessings. For many with food sensitivities, attending all the holiday get togethers and events, this is not easy. I have been creating…

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Gluten free Lemon Tarts. Photography by Sharon K. Summerfield

Building Connection with Gluten Free Shortbread Lemon Tarts

  • January 18, 2024
  • Recipes

There are so many beautiful ways to build connection. One of those ways is with food. Did you know there is actually research on this? In the book “The Surprising…

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Gingersnap Cookies – A twist on a traditional favourite

  • April 24, 2022
  • Recipes

Over the past few months I have started returning to a family favourite Gingersnap Cookies.  As I do try to stay away from gluten I started looking at a few…

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Pecan Peanut Butter Cookies – perfect for Tea Time

  • October 16, 2021
  • Recipes

Honestly, I always love receiving a new cookbook. In August my two copies of the LMS Reinforcing Steel Group Family Cookbook arrived. I will openly admit I really enjoy cookbooks…

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Apple Gluten Free Pancakes – rich in Omega 3s

  • January 11, 2021
  • Recipes

What rituals do you enjoy on the weekend? One of our favourites is to enjoy nutrient dense Pancakes that are rich in Omega 3s.  We know Omega 3s are a…

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Recent Posts

  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing
  • Taking Time to Just Be
  • Collection of Gluten Free Holiday Recipes
  • Are you continuing to say yes to the right things?

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About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
    • Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

      Taking Time to Just Be

      January 17, 2025
    • Collection of Gluten Free Holiday Recipes

      December 23, 2024
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