Rituals to Invest in Your Wellbeing
As we begin this New Year, what rituals will you create to invest in your wellbeing? It is very easy to get caught up in the doing, rather than the…
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Taking Time to Just Be
What if we took more time to just be? As we begin this new year how will you create space to just be? I was recently in Vancouver for a…
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Learning to Learn Again
Just over six years ago I was in an accident that seriously disrupted my life. The work I had been part of for years, I was unable to do. I…
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Connection is my word for 2023
For the past number of years I have chosen a word for the following year. Some of the words I have chosen are Grace, Nourish and Harmony. This year, as…
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Sweet Potato Apple Nut Bread
Fall is such an amazing time of the year. All our gorgeous trees are changing colours. Going for a walk and experiencing the “crunch” of the trees is such a…
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