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Lean into your strengths

  • May 21, 2020
  • Thought for the day

As you begin your week consider what you are building through designing your practice moment by moment. I am currently reading “Nine Lies about Work” written by Marcus Buckingham and…

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Dr. Henry Cloud, Necessary Endings

  • May 20, 2020
  • Thought for the day

So much in our world has changed and continues to change. Our past experiences, where we have discovered our own personal resilience, will help us see new paths forward. These…

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Lean back to listen and learn

  • February 25, 2020
  • Thought for the day

How often have we heard the importance of leaning in? Perhaps there is a different way. We all know the positive impacts of making time to pause and reflect. As…

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Find the space to pause to connect

  • February 10, 2020
  • Thought for the day

  We seem to have so many different ways to connect from e-mail to text to social media to direct messages and so much more. Sadly with being so “connected”…

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In creating harmony, we find new ways to blend the melodic rhythm in the dance of life

  • January 5, 2020
  • Thought for the day

Harmony is the word I have chosen for 2020. What word have you chosen as we begin this next decade? I continue to be puzzled by the conversations on work-life…

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  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing
  • Taking Time to Just Be
  • Collection of Gluten Free Holiday Recipes
  • Are you continuing to say yes to the right things?

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About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
    • Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

      Taking Time to Just Be

      January 17, 2025
    • Collection of Gluten Free Holiday Recipes

      December 23, 2024
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