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Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

Rituals to Invest in Your Wellbeing

  • January 17, 2025
  • Thought for the day

As we begin this New Year, what rituals will you create to invest in your wellbeing? It is very easy to get caught up in the doing, rather than the…

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Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

Taking Time to Just Be

  • Thought for the day

What if we took more time to just be? As we begin this new year how will you create space to just be? I was recently in Vancouver for a…

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Quote by Alan Cohen, photography by Sharon K. Summerfield at Cluxewe Resort in Port McNeill, BC

Are you continuing to say yes to the right things?

  • October 5, 2024
  • Thought for the day

Have you ever found yourself in a situation, where you have agreed to join a team, be part of an organization, take on a project or be part of Board?…

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Summer Sunset at Horne Lake in BC, Canada. Photography by Sharon K. Summerfield. Quote by Albert Camus

Learning to Learn Again

  • August 10, 2024
  • Thought for the day

Just over six years ago I was in an accident that seriously disrupted my life. The work I had been part of for years, I was unable to do. I…

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Photo taken by Sharon K. Summerfield in Cancun, featuring a thought from Out of Our Minds by Sir Ken Robinson

Learning to Be Creating and Move Away from the Fear of Other’s Opinions

  • March 3, 2024
  • Thought for the day

For the longest time I thought I had no creative talents as it seemed we were recognizing the artists, the painters, the musicians, intellectuals and those who were identified as…

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Recent Posts

  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing
  • Taking Time to Just Be
  • Collection of Gluten Free Holiday Recipes
  • Are you continuing to say yes to the right things?

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  • Sharon Summerfield on Learning to Learn Again
  • Sharon Summerfield on Celebrating the Gifts of Downtime
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About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
    • Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

      Taking Time to Just Be

      January 17, 2025
    • Collection of Gluten Free Holiday Recipes

      December 23, 2024
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