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Successful Aging – A Neuroscientist Explores the Power and Potential of our Lives, author Daniel J. Levitin

  • February 20, 2020
  • Book review

This is such a beautiful book on aging. We can be engaged doing exciting things and continuing to learn and grow as we age.  Author Levitin is an amazing story…

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Working Well, author Stephanie Berryman. We can manage our stress in new ways.

  • January 24, 2020
  • Book review

I just finished reading Working Well – Twelve Simple Strategies to Manage Stress and Increase Productivity. Author Stephanie Berryman shares the goal of this book is to change your relationship…

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Essentialism – The Disciplined Pursuit of Less, author Greg McKeown. This book is a gift.

  • January 16, 2020
  • Book review

This thought is from the book Essentialism -The Disciplined Pursuit of Less. This is a very thoughtful book encouraging us to look at what is truly essential and consider what…

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The Whole Body Microbiome – How to Harness Microbes – Inside and Out for Lifelong Health

  • September 24, 2019
  • Book review

I recently finished reading a very interesting book “The Whole Body Microbiome – How to Harness Microbes – Inside and Out for Lifelong Health” written by Dr. Brett Finlay (microbiologist)…

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The Surprising Science of Meetings, author Steven Rogelberg. Brilliant book to improve your meetings

  • August 27, 2019
  • Book review

This is such a  great book.  Sadly many are losing so much time in meetings. This is an insightful, well researched based book sharing ideas on improving our meetings. The…

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About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
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    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
    • Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

      Taking Time to Just Be

      January 17, 2025
    • Collection of Gluten Free Holiday Recipes

      December 23, 2024
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