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Inspiring Read – Eat Sleep Innovate – How to make Creativity an Everyday Habit Inside your Organization

  • January 5, 2021
  • Book review

I recently read Eat, Sleep, Innovate – How to Make Creativity an Everyday Habit Inside Your Organization, written by Scott D. Anthony, Paul Cobban, Natalie Painchaud and Andy Parker.  An…

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Breath – The New Science of a Lost Art, written by James Nestor – a must read

  • November 30, 2020
  • Book review

This book, Breath – The New Science of a lost art, written by James Nestor, is a must read.  I was introduced to this book when I took the YogaBody…

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Growing Young – How Friendship, Optimism and Kindness can help you live to 100, written by Marta Zaraska

  • November 1, 2020
  • Book review

This thought is from the book Growing Young – How Friendship, Optimism, and Kindness can help you live to 100, written by Marta Zaraska.  We all know the importance of…

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The 4 Stages of Psychological Safety, author Timothy R. Clark – a must read

  • August 31, 2020
  • Book review

I recently had the privilege to read this beautiful book The 4 Stages of Psychological Safety – Defining the Path to Inclusion and Innovation, written by Timothy R. Clark.  This…

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Featuring the photo Your 168 written by Harry Kraemer and several quotes

Your 168 – Finding Purpose and Satisfaction in a Values-Based Life. author Harry M. Jansen Kraemer

  • July 11, 2020
  • Book review

One of the books I recently read was Your 168 – Finding Purpose and Satisfaction in a Values-Based Life, written by Harry M. Jansen Kraemer, Jr.  This is a wonderful…

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About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
    • Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

      Taking Time to Just Be

      January 17, 2025
    • Collection of Gluten Free Holiday Recipes

      December 23, 2024
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