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Be Inspired. Stay Curious. Keep Learning.

  • August 17, 2021
  • Thought for the day

How are you investing in your learning? I am an avid reader and a life long learner.  There are so many beautiful opportunities to invest in our learning. Each year…

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Photo by Sharon K. Summerfield; Quote Magnolia Journal

Time a Treasured Gift

  • August 5, 2021
  • Thought for the day

One of our biggest gifts and how we invest in ourselves is to look at where we are spending our time.  What if we started looking at time as a…

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Three Berry Lime Nourishing Cheesecake

  • Recipes

Looking for a tasty dessert to bring to your next social gathering or enjoy with family, look no further, this cheesecake is simply delicious.  A few years ago I discovered…

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Hydrating Cucumber Salsa

  • June 25, 2021
  • Recipes

As our weather is warming up it is so important to enjoy foods that are hydrating and to drink lots of water.  If you are thirsty this means you are…

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Inspiring Read – Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential

  • May 21, 2021
  • Book review

I had the true joy of reading Mindshift:  Break Through Obstacles to Learning and Discover your Hidden Potential, written by Barbara Oakley. while at the cabin, sitting around the fire…

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  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing
  • Taking Time to Just Be
  • Collection of Gluten Free Holiday Recipes
  • Are you continuing to say yes to the right things?

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About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
    • Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

      Taking Time to Just Be

      January 17, 2025
    • Collection of Gluten Free Holiday Recipes

      December 23, 2024
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