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This thought is from the book Essentialism -The Disciplined Pursuit of Less. This is a very thoughtful book encouraging us to look at what is truly essential and consider what…
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Harmony is the word I have chosen for 2020. What word have you chosen as we begin this next decade? I continue to be puzzled by the conversations on work-life…
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Sometimes a change is as good as a rest. As you wrap up your work week what small changes can you make? Yesterday as my husband and I were leaving…
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I have recently been following Whitney Johnson, enjoying her newsletters and following her on social media. How often do we consider the words we are using and if the person…
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I recently finished reading a very interesting book “The Whole Body Microbiome – How to Harness Microbes – Inside and Out for Lifelong Health” written by Dr. Brett Finlay (microbiologist)…
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