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Sharon Summerfield

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Inspiring Read – Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential

  • May 21, 2021
  • Book review

I had the true joy of reading Mindshift:  Break Through Obstacles to Learning and Discover your Hidden Potential, written by Barbara Oakley. while at the cabin, sitting around the fire…

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Nourishing Beet Quinoa Salad – sweetened with Orange Juice

  • May 20, 2021
  • Recipes

This is one of my favourite summer salads as it is so easy to make and the perfect addition to any get together. A few summers ago, my sister was…

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Managing Zoom Fatigue by Nourishing your Wellbeing

  • Thought for the day

As we continue to navigate these new waters we are connecting to technology more and more each day.  Zoom fatigue is very real.  Being continually attached to a screen is…

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Creating space for reflection is an investment in ourselves

  • February 21, 2021
  • Thought for the day

We have heard the importance of creating time for reflection. What does reflection mean to you?  For me it is creating the space to celebrate what we are doing well, …

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Recipe and Photography by Sharon K. Summerfield

Nourishing Apple Pecan Coffee Cake

  • February 15, 2021
  • Recipes

This recipe has been a work of love over many years and was first inspired by the Apple Brownies recipe in That’s Trump – More Recipes from the Best of…

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Recent Posts

  • New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies
  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing
  • Taking Time to Just Be
  • Collection of Gluten Free Holiday Recipes

Recent Comments

  • Sharon Summerfield on Learning to Learn Again
  • Sharon Summerfield on Celebrating the Gifts of Downtime
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  • tlover tonet on Learning to Learn Again
  • vorbelutrioperbir on Connect with Yourself to Connect with Others

About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Cover of our cookbook Our Favourite Things

      New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies

      March 18, 2026
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
    • Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

      Taking Time to Just Be

      January 17, 2025
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