Rituals to Invest in Your Wellbeing
As we begin this New Year, what rituals will you create to invest in your wellbeing? It is very easy to get caught up in the doing, rather than the…
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Are you continuing to say yes to the right things?
Have you ever found yourself in a situation, where you have agreed to join a team, be part of an organization, take on a project or be part of Board?…
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A beautiful book – How to Do the Inner Work written by Susanne Madsen
I was so blessed early in 2023 when the author of How to Do the Inner Work, Susanne Madsen reached out and asked me if I would read the new…
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Learning to Be Creating and Move Away from the Fear of Other’s Opinions
For the longest time I thought I had no creative talents as it seemed we were recognizing the artists, the painters, the musicians, intellectuals and those who were identified as…
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Article “Nourish your Wellbeing to Beat Burnout” written for CSNN
So many are experiencing symptoms of Burnout. Earlier this year I was contacted by the Canadian School of Natural Nutrition to write an article on Burnout which I am pleased…
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