A beautiful book – How to Do the Inner Work written by Susanne Madsen
I was so blessed early in 2023 when the author of How to Do the Inner Work, Susanne Madsen reached out and asked me if I would read the new…
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Learning to Be Creative and Move Away from the Fear of Other’s Opinions
For the longest time I thought I had no creative talents as it seemed we were recognizing the artists, the painters, the musicians, intellectuals and those who were identified as…
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Building Connection with Gluten Free Shortbread Lemon Tarts
There are so many beautiful ways to build connection. One of those ways is with food. Did you know there is actually research on this? In the book “The Surprising…
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Connect with Yourself to Connect with Others
As we head into the holidays, we are juggling so much. The important piece is finding those ways to connect with yourself. The more grounded we feel the more we…
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Celebrating the Gifts of Downtime
When was the last time you carved out time to disconnect? In creating that space we discover ways to connect with ourselves, others and nature in beautiful ways. This summer…
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