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A beautiful book – How to Do the Inner Work written by Susanne Madsen

  • June 12, 2024
  • Book review

I was so blessed early in 2023 when the author of How to Do the Inner Work, Susanne Madsen reached out and asked me if I would read the new…

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Photo taken by Sharon K. Summerfield in Cancun, featuring a thought from Out of Our Minds by Sir Ken Robinson

Learning to Be Creating and Move Away from the Fear of Other’s Opinions

  • March 3, 2024
  • Thought for the day

For the longest time I thought I had no creative talents as it seemed we were recognizing the artists, the painters, the musicians, intellectuals and those who were identified as…

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Creating Space to Take Downtime

  • August 16, 2023
  • Thought for the day

For many creating space to take downtime and not think or talk about work, is challenging.  We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism….

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Featuring the photo Your 168 written by Harry Kraemer and several quotes

Your 168 – Finding Purpose and Satisfaction in a Values-Based Life. author Harry M. Jansen Kraemer

  • July 11, 2020
  • Book review

One of the books I recently read was Your 168 – Finding Purpose and Satisfaction in a Values-Based Life, written by Harry M. Jansen Kraemer, Jr.  This is a wonderful…

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Recent Posts

  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing
  • Taking Time to Just Be
  • Collection of Gluten Free Holiday Recipes
  • Are you continuing to say yes to the right things?

Recent Comments

  • Sharon Summerfield on Learning to Learn Again
  • Sharon Summerfield on Celebrating the Gifts of Downtime
  • Eleanor on Celebrating the Gifts of Downtime
  • tlover tonet on Learning to Learn Again
  • vorbelutrioperbir on Connect with Yourself to Connect with Others

About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
    • Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

      Taking Time to Just Be

      January 17, 2025
    • Collection of Gluten Free Holiday Recipes

      December 23, 2024
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