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Collection of Gluten Free Holiday Recipes

  • December 23, 2024
  • Recipes

The holidays come with so many gifts and blessings. For many with food sensitivities, attending all the holiday get togethers and events, this is not easy. I have been creating…

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Photo and quote by Sharon K. Summerfield at Muncho Lake

Celebrating the Gifts of Downtime

  • October 29, 2023
  • Thought for the day

When was the last time you carved out time to disconnect? In creating that space we discover ways to connect with ourselves, others and nature in beautiful ways. This summer…

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Creating Space to Take Downtime

  • August 16, 2023
  • Thought for the day

For many creating space to take downtime and not think or talk about work, is challenging.  We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism….

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Recent Posts

  • Pumpkin Cake Gluten-Free – A Favourite for the Fall
  • New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies
  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing
  • Taking Time to Just Be

Recent Comments

  • Sharon Summerfield on Learning to Learn Again
  • Sharon Summerfield on Celebrating the Gifts of Downtime
  • Eleanor on Celebrating the Gifts of Downtime
  • tlover tonet on Learning to Learn Again
  • vorbelutrioperbir on Connect with Yourself to Connect with Others

About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Gluten Free Pumpkin Cake, recipe and photo by Sharon K. Summerfield

      Pumpkin Cake Gluten-Free – A Favourite for the Fall

      September 29, 2026
    • Cover of our cookbook Our Favourite Things

      New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies

      March 18, 2026
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
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