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Creating Harmony to Live your Best Life

  • August 5, 2022
  • Thought for the day

As we begin to open up we are hearing more and more about the importance of “Work Life Balance”.  Honestly I have never understood this phrase. How can there be…

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Working Well, author Stephanie Berryman. We can manage our stress in new ways.

  • January 24, 2020
  • Book review

I just finished reading Working Well – Twelve Simple Strategies to Manage Stress and Increase Productivity. Author Stephanie Berryman shares the goal of this book is to change your relationship…

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Moving from Work life Balance to Harmonizing Life

  • November 20, 2017
  • Thought for the day

Is work-life balance possible? Can we separate work and life into compartments and find balance? Perhaps there is a new way to harmonize all the aspects of our lives building on a…

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Recent Posts

  • Creating Space to Take Downtime
  • The S Curve of Learning and the Analogy of Waterskiing
  • Cacao Orange Nut and Seed Bark
  • Lemon Meringue Pie – A holiday favourite
  • Building Connection through the Power of Music

Recent Comments

  • The Gift of Reflection – The Nourished Executive on Creating space for reflection is an investment in ourselves
  • Sharon Summerfield on Beautiful read – Smart Growth – Highlighting the S Curve of Learning – written by Whitney Johnson
  • Beautiful Book – Love + Work, written by Marcus Buckingham – The Nourished Executive on The 4 Stages of Psychological Safety, author Timothy R. Clark – a must read
  • Gingersnap Cookies – A twist on a traditional favourite – The Nourished Executive on Pecan Peanut Butter Cookies perfect for Tea Time
  • Building Connection in your Meetings – The Nourished Executive on The Surprising Science of Meetings, author Steven G. Rogelberg Brilliant book to improve your meetings

About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Creating Space to Take Downtime

      August 16, 2023
    • The S Curve of Learning and the Analogy of Waterskiing

      July 20, 2023
    • Cacao Orange Nut and Seed Bark

      June 5, 2023
    • Lemon Meringue Pie – A holiday favourite

      April 7, 2023
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